AM - 3.75 miles. 30 min easy. Decent morning run. Nothing to report.
PM - 6.75 miles. 50 min with 15 min tempo (goal pace: 5:42) on the track. I did a little bit better than last week I think but still not quite where it should be. I stuck with Nick for the first mile and hit right around 5:42 so right on pace but slipped off from there. I fell back from Nick and soon ended up in the group with Andrew, Jake, and Dallin. I stuck there for most of the second mile but just after we passed the girls I let them get away and I ran the last 5 mins or so by myself. Just got to work on sticking with those guys better.
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