AM - 2 miles. Foot felt pretty good. Not perfect but it is getting there.
PM - 6.5 miles. 3x1000 at 95-97% (goal - 3:46 to 3:41). I just felt way good today. The foot felt pretty good and I felt like the times I was supposed to go for were slow. My times were 3:44, 3:38, and 3:38. I kind of felt that on the last one I was going way to fast so I backed off. I should have gone for it though because I didn't get any faster. Great workout though.
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