AM - 2 miles. Felt about the same today. Still a bit sick and so I decided to just flip early.
PM - 6 miles. 4x1000 at 87% (goal - 3:20) with 3 min recovery and 2x300 all out. Lingering sickness and my throat hurt a bit on these today but they turned out good. Skylar wasn't running so I was pretty much all alone on these since Paul is a good 10 seconds faster than me on these. I hit 3:18, 3:15, 3:18, 3:17. 300s were garabage today. 44 and 47. Just wasn't feeling it on either.
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