AM - 2.75 miles. 20 min easy. Good run.
PM - 5 miles. 40 min with 4x60 sec fartleks. Coach had us go up to Canyon View to the JV meet and get our workout in up here to get some higher elevation training. Good workout. The fartleks were pretty strong but I was more focusing on keeping good form. Coach also had me do a 200 in the JV meet but I was pretty exhausted and ran like a 26 or 27.
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