AM - 2.75 miles. 20 min easy. Cut down the length of our morning runs this week as we start our taper. Championship Season!
PM - 6 miles. 800m Kosmin Test and 300, 200, 100 finishes (all with spikes). Distance - 808. Predicted 800 time - 2:01. This was really tough. I got around about 420 meters the first 60 seconds. I was really tired the 2nd 60 seconds like I always have but I some how pulled something okay out of my butt and hit over 800 meters for the first time. I felt really smooth and strong on all the finish practice.
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