AM - 2.25 miles. Foot felt okay but I started to feel some pain so I didn't go quite three. I did a few ploys but it really bothered my foot so I stopped.
PM - 7 miles. 4x1000 at 93% (goal - 3:56). I don't know what is wrong with my foot. The padding was helping it at first and it was able to got rid of the pain in my left foot. My right foot, however, was sort of getting better with the padding but the past few days it has only sort of helped my foot. It felt good enough to do the workout but is still not feeling great. Anyways, my workout went pretty well today. My times were 3:53, 3:49, 3:40, 3:35. Started out a little fast but didn't want to get slower so kept getting faster. On the last one Coach wanted us to kill it so we all went pretty fast. I got out right with Jake on the last one but as we got up the hill, I was dying. I really had to refocus and once I did, I threw in a good push to the end and fell to my knees. I pushed that hard, I guess. Cool down was super tiring.
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