AM - 1 mile. I wanted to do the morning but I didn't want to add too much mileage so only did 1 mile.
PM - 7 miles. 0.5 mile warm and core exercises, 1.5 mile warm, 2x1600 with 400 meter recovery, 4x200 (hard) with equal walking recovery, and 1.5 mile cool. Pretty hard workout today. My times for the 1600s were 5:38 and 6:03. My 200s were okay but I was already dead from the 1600s so not the greatest. Foot didn't feel to bad. It really didn't start hurting until the 200s so that was good.
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