6 miles with 15 min. LT tempo (6:20 pace now because of time trial) on the river trail. This was one of my better tempos lately even though my pace is slower now. My mile times were 6:18, 6:14, and then 2:34 for .37 miles or 6:56 pace which was a little slow but still a better tempo for me. Then a nice solid pace to end instead off my usual sloppy soccer jogs to end. |