800 meters - Pretty good race for me. I tied my PR but I felt like I ran an all around better race. 1.5 mile warm up then some strides. I got out fairly quick but didn't let myself get to sucked into the front. I stayed relaxed the first lap not really moving up but not getting passed. I sped up the last lap and started to catch up to Jason and Andrew but I slowed down with 200 left and almost let them leave me in the dust. I was just about to give up but decided what the heck. I kicked it in hard and actually screamed when I came in and was able to pass Jason and got close to Andrew. Nice race with 1 mile barefoot cool down. |