PM - 7.5 miles. 4x1000 with 3 min. recovery and 2x300 at F pace with full recovery. My 1000 times were bumped down quite a bit (4:02) but I haven't been running that great lately so it's good. My times today were 4:04, 4:01, 3:59, and 3:59 for the 1000s and :51 and :51 for my 200s respectively. A much better workout for me. My legs were feeling a bit tired again. I need to get more sleep.
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