PM - 6 miles. Did two sets of this: 600 (race pace + 4 sec), 400 (race pace + 2 sec), 300 (race pace), 200 (race pace - 4 sec), 100 (race pace - 2 sec) with 100 recovery and Harts warm and cool. I started off pretty good and stuck with Andrew and Nick but got lazy in the middle and I was soon running by myself and way slow. Towards the end I started to pick it up again but only after Coach told me to run stronger and look up. I have a bad habit of looking at the ground and I noticed when I started to look up and quit running so crappy that I ran a lot better and stronger. Not the workout I wanted to have after running pretty well yesterday. I also biffed it on the warm up when both my legs got caught in a metal ring.
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