Almost didn't do my Saturday run because I didn't get up early enough to do a cool morning run and I didn't want to run in the heat. Finally decided to run with my brother at about 8:15. Coach told us we needed to incorporate a hill into the run but I didn't know which hill to do. My mom told me about a run she had done that was about 5 miles and had a hill. The run was from our house out to Red Cliffs Drive past Arctic Circle and up the hill by Sunrise Tire and all the way across the hill to Foremaster Drive and down Foremaster Drive past Maverik and up Mall Drive and back to our house. I felt good the whole way besides running those two hills (but then again who doesn't get tired from running hills). I really liked this run especially since it so quiet and peaceful on that hill because there are so few people who drive up there. I hope to run up that hill again this season and be able to enjoy the peace and quiet up there. It was also my first run with my new shoes and they felt a little weird at first but glad to have a pair of shoes that fit properly. |