AM - 8.5 miles. Half mile warm up and then 8 miles with 3 miles tempo (goal - 6:40 to 7:00 min. pace) at the river trail. All of us level 2's started out together but eventually our group narrowed down to me, Nick, Andrew, Preston, and Jake T. It was a really good tempo and we were actually going a lot faster than our intended pace. I forgot to put it on auto lap but our total tempo time was 19:22 which is like an average of 6:27 per mile. Very good tempo and it was so much easier with a big group. The run back up 2450 was tough because I was so worn out after but I mangaged to make it back. PM - 3 miles. Normal three with the team and then weights and plyos afterwards. Sad turnout today for this run. |