The King of Controversy

May 07, 2024

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Mon, Jul 08, 2013
Total Distance
8.50

AM - 5.5 miles. Same barefoot warm up and then 4x1000 (goal - 4:56) with 3 min. recovery. My times were 4:45, 5:00, 5:00, and 4:55:98. I did lot better today at hitting my times. I almost even hit my time on the 4th repeat. I only missed it by 2 hundredths of a second and if you round to the nearest second then I did hit my pace. It was a great (not to mention easy) workout and my legs just felt great. 

PM - 3 miles. First double of the season and it brought back memories of last summer. It was a sweltering hot day and by the time the run was over every inch of my body was covered in sweat. Weights afterwards. 

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 5.00Saucony Virrata (Retired) Miles: 3.00
Comments
From Vis on Mon, Jul 08, 2013 at 20:46:51 from 199.201.102.64

Thanks for letting me run w/ you today. I'm pumped to see what you can do this year.

From Can-run Brown on Mon, Jul 08, 2013 at 21:13:16 from 65.130.132.140

No problem. You can run with me anytime.

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