AM-3 miles. Same old run but we decided to cut it short and see the people doing their Michigan finish and then finish off the rest of the run.
PM-6 miles. 5 miles and then 4x200's. Then weights and plyos.
Mizuno Wave (retired) Miles: 9.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.