AM-3 miles. Same old Arctic Circle run. I ran in shorts and a t-shirt and it was really cold. I should probably wear at least a long sleeve shirt next time. PM-Somewhere around 7 miles. We had a workout today that was supposed to be kinda like a Michigan because it was a speed change workout. We started and ended as always with Harts warm and cool then we did the workout in a pyramid style with the minutes (1,2,3,4,3,2,1) going at a hard pace for each time followed by a recovery of the same time. I was feeling really good for the first half and was able to catch up with Josh and run with him (or pretty dang close to him) for a lot of the middle minutes. I died off though on my last 2 minute (just like every other workout or race) and wasn't able to catch back up. I was really satisfied with how hard I pushed today, I just need to work on finishing workouts and races. |