AM - 3 miles. First morning run of the year. It was nice and cool and just a really good run. Plyos afterwards. PM - 7 miles. 5x1 min. and 7x30 sec. hills at the Sunrise Tire Hill. This was a fairly good workout for me. I didn't drink nearly enough water today so my mouth and throat were pretty dry for this but Coach brought the cooler out for us so I was able to eat a bunch of ice during the workout. My minutes were kind of slow but I really picked it up on the 30 sec. and pushed myself pretty hard. The hardest things about these workouts in my opinion is the run back to the school after you killed the workout. Weights afterwards. |