The King of Controversy

Week starting Nov 23, 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
41.50
Saucony Virrata (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 13.25Saucony Mirage 3 Miles: 3.50Brooks Pure Cadence 2 Miles: 13.25Nike Lunarglide 5 (Retired) Miles: 7.50
Mon, Nov 24, 2014
Total Distance
8.50

AM - 4 miles. 30 min easy. I felt good this morning. Legs didn't feel sore or tired or anything. Good run to start the week.

PM - 4.5 miles. Sunrise Hills (8x20 sec with 10 sec recovery). Tough workout but I did decent. Tried my best to stick with Nick on these and was pretty close. 

Saucony Virrata (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 4.50
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Tue, Nov 25, 2014
Total Distance
7.50

AM - 4 miles. 30 min easy. Chill Run. Felt a bit sore from yesterday's hills. 

PM - 3.5 miles. 30 min easy. We did a beast scavenger hunt for our run today. Sadly my team didn't win. 

 

Saucony Mirage 3 Miles: 3.50Brooks Pure Cadence 2 Miles: 4.00
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Wed, Nov 26, 2014
Total Distance
8.75

AM - 5 miles. 40 min easy. Ran by myself down the river trail. I felt good and it was a good run. It just felt good to not be in school. 

PM - 3.75 miles. 30 min easy. Another good run by myself. 

Nike Lunarglide 5 (Retired) Miles: 3.75Asics GT 2000 (Retired) Miles: 5.00
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Thu, Nov 27, 2014
Total Distance
5.25

AM- 5.25 miles. 40 min easy. Good run up on top of Foremaster. Probably one of my favorite runs because it's always so quiet and there is hardly ever any cars driving. No afternoon run today with it being Thanksgiving and all. 

Brooks Pure Cadence 2 Miles: 5.25
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Fri, Nov 28, 2014
Total Distance
7.75

AM - 3.75 miles. 30 min easy. I was feeling really sore today so I only went 30 min

PM - 4 miles. 30 min easy. Ran over at my cousins house somewhere out by Snow Canyon. Hit up some hardcore steep hills. 

Asics GT 2000 (Retired) Miles: 3.75Brooks Pure Cadence 2 Miles: 4.00
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Sat, Nov 29, 2014
Total Distance
3.75

AM - 3.75 miles. 30 min easy. Still felt pretty sore today. Good run to end the week. 

Nike Lunarglide 5 (Retired) Miles: 3.75
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Totals
Total Distance
41.50
Saucony Virrata (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 13.25Saucony Mirage 3 Miles: 3.50Brooks Pure Cadence 2 Miles: 13.25Nike Lunarglide 5 (Retired) Miles: 7.50
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