The King of Controversy

Time Mile Trial

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
27.00
Mizuno Wave (retired) Miles: 26.00Bare Foot Miles: 1.00
Race: Time Mile Trial (1 Miles) 00:05:33
Total Distance
5.00

PM - 5 miles. Today we did a timed mile with the DI warm and cool. I got 5:33 but I just felt really choppy today. I never have run this fast on mile (even though I haven't really been timed that much) and I was happy with the time. I was just really mad about how sloppy my form was and mad at my self for not running on Friday and Saturday because I was felt really rusty today on the run. Evidence that not only missing Saturday runs but any runs can really affect your running even if it is only one run.

Mizuno Wave (retired) Miles: 5.00
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Total Distance
5.00

PM - 4 miles with striders. I led the pack for the first little bit but still was feeling rusty so decided to drop back a bit. I didn't fall off completely like I've done so many times when I'm hurting but I still fell off a little (like barely any, though). Striders were awesome as always since it is my favorite cool down. I almost beat Paul on that last strider but got cut off. (Ha, Ha. Just kidding, I probably never would be able to beat Paul)

Mizuno Wave (retired) Miles: 4.00Bare Foot Miles: 1.00
Comments(1)
Total Distance
5.00

PM - ICE CREAM RUN!!! 4 miles and 4x200. I was feeling rusty again at first but after eating my cone, I felt so great. My stomach didn't hurt and my legs were just feeling awesome. We almost killed Andrew on the run too! The 200's felt great even though I wasn't killer fast but I just felt great.

Mizuno Wave (retired) Miles: 5.00
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Total Distance
3.00

3 miles.We drove down to California for the Foot Locker Race. We got there after dark and went for little run from the hotel. There were a lot of poles, signs, and fire hydrants in the way. It was pretty fun and we just relaxed in our rooms until bed.

Mizuno Wave (retired) Miles: 3.00
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Total Distance
3.00

3 miles...I think. Maybe 4 but I'm not sure. We picked up our race packets and stuff. The people sort of lost my registration and tried to rip me off and make me pay the money again. They found my registration got me my bib but I found out later I got signed up for the wrong race. We then ran part of the course and did like 4 striders with our shoes on. It had been raining all day and I think night so the course was muddy and our shoes got caked with mud and eventually grass when we did striders. Kinda bumbed about it raining because we didn't go to the beach. Observatory was okay though. 

Mizuno Wave (retired) Miles: 3.00
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Race: Foot Locker West Regional (3.1 Miles) 00:20:39, Place overall: 114, Place in age division: 114
Total Distance
6.00

So I got into the wrong race. I kinda ended up in the F/S All West Boys. Better known as the Freshman/Sophomore All Star Race (for those who aren't running the seeded race). Luckily, there were some other people in the race my speed and under so it wasn't too bad. From our team in this race it was only me and Paul (who actually was supposed to be in this race). It felt weird to warm up with only Paul and be at the starting line with just him and especially weird when I didn't see any of my teammates running for the last two miles or more. Anyways as the race got started, I was right behind Paul for the first fifty meters before deciding that was too fast. I was kinda mad at myself for slowing down too much though. I felt pretty good on the 2 loops and felt like I was in a good position and passing people but then came the switchbacks. I did pretty bad all day at the hill running and on a course full of hills my racing suffered. I got passed by quite a few people on the hills towards the end and tried to use the downhills to make up for it but even that was poor. At the very end on the track, a black guy with dreads who I'd been by pretty much the whole race passed me and built a good lead on me but I sprinted in and finished just barely behind him though the times don't say I really did. It was cool to race in that race but I just wish I had done better.

Mizuno Wave (retired) Miles: 6.00
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Total Distance
27.00
Mizuno Wave (retired) Miles: 26.00Bare Foot Miles: 1.00
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