The King of Controversy

PV Dream Mile 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
49.75
Nike Lunarglide 5 (Retired) Miles: 16.50Saucony Mirage 3 Miles: 20.50Saucony Shay XC 4 Miles: 4.00Brooks Pure Cadence 2 Miles: 4.75Asics GT 2000 (Retired) Miles: 4.00
Race: PV Dream Mile 2014 (1 Miles) 00:04:42, Place overall: 2
Total Distance
8.50

AM - 4 miles. 30 min easy. It was so cold this morning. I really wish it was summer again. 

PM - 4.5 miles. PV Dream Mile. Time: 4:42. Place: 2nd. Probably my best track race ever. I decided not to be scared and got out quick and right with Nick. I stuck right on Nick's back for the first two laps but I started feeling really tired at the beginning of the third lap and Andrew passed me right here. The third lap was really tough for me and Andrew started to gap me a little bit on this lap. When we hit the last lap, I found some energy again and caught Andrew on the back stretch and kicked pretty hard the last two hundred but sadly I missed out on breaking 4:40. Nonetheless, just a great race for me. PR by 9 seconds and the best race I've ever had on the track. I've finally figured out how I race best and its to get out fast.  I need to work on that third lap because that's where I lost a lot of ground. If I had stuck on Nick on that third lap, I could have hit sub 4:40 and probably could have pushed Nick to sub 4:30. 

 

Nike Lunarglide 5 (Retired) Miles: 3.50Saucony Mirage 3 Miles: 4.00Saucony Shay XC 4 Miles: 1.00
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Total Distance
8.50

AM - 3.75 miles. 30 min easy. We dropped my brother off at the airport early this morning so I had to run by myself at 4 am. It was a good run but I just hate the cold. 

PM - 4.75 miles. 40 min easy. We just ran around all over hanging up posters for the Run Run Reindeer 5k. It was fun but I wish we had done Trail Run Tuesday.

Saucony Mirage 3 Miles: 3.75Brooks Pure Cadence 2 Miles: 4.75
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Total Distance
9.50

AM - 4 miles. 30 min easy. It was warmer today but still cold. My legs felt good and my foot is pretty much all better.

PM - 5.5 miles. 2x1:30, 2x1:00, and 2x0:30 cruises with 2 min recovery. We ran over to the middle school and Panorama Elementary and ran some repeats on the field over there because it has a similar setup as Nike. My legs felt pretty tired today so this was pretty tough for me. I tried my best to stick with Nick but pushing out of the grass was really tough. I need to work on my form becuase it got pretty sloppy in there and I'll run so much better if I can clean it up.

Asics GT 2000 (Retired) Miles: 4.00Saucony Mirage 3 Miles: 5.50
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Total Distance
8.00

AM - 4 miles. 30 min easy. Good run. I felt pretty good today and it felt nice to pick it up a little during it. 

PM - 4 miles. 30 min easy. Fun but pretty chilly run in Flagstaff on our way to NXN SW. We just ran all over the place around NAU's campus, hit up their track, and other fun stuff.

Nike Lunarglide 5 (Retired) Miles: 8.00
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Total Distance
7.25

AM - 4 miles. 31 min easy. We hit up one of the coolest parks ever. Buffalo Park is seriously the coolest and prettiest places I have been. There were herds of deer everywhere with multiple bucks so it was so dope. If you ever get a chance to go to Flagstaff or even pass through it, you have to hit up Buffalo Park. It is so cool. 

PM - 3.25 miles. 25 min easy. We ran the course this afternoon. It's got a similar feel to the old Southwest course with it being on a golf course again. It's going to be pretty fast.

Saucony Mirage 3 Miles: 7.25
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Race: NXN Southwest 2014 (3.107 Miles) 00:16:45, Place overall: 91
Total Distance
8.00

AM - 8 miles. NXN Southwest. I got out quick and tried to go with Nick at the beginning. I hit the first mile and 5 flat and I felt pretty good at this point. The 2nd mile got really tough for me and Jake caught me at this point. I tried to go with him but I was so exausted already. I had a nice little battle with a Orem kid that last mile but he ultimately outkicked me. Not a whole lot to say about this race. I ran good but not the best that I could have. We ended up 6th in the open race as a team, only three points behind 5th. I would have only needed to run one second faster to get those three points. If I had only gotten that Orem kid. Decent race for our team and pretty good race for me.

Nike Lunarglide 5 (Retired) Miles: 5.00Saucony Shay XC 4 Miles: 3.00
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Total Distance
49.75
Nike Lunarglide 5 (Retired) Miles: 16.50Saucony Mirage 3 Miles: 20.50Saucony Shay XC 4 Miles: 4.00Brooks Pure Cadence 2 Miles: 4.75Asics GT 2000 (Retired) Miles: 4.00
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