The King of Controversy

Week starting Nov 10, 2013

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Provo,UT,United States

Member Since:

Jun 20, 2012



Goal Type:

Local Elite

Running Accomplishments:


400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD


Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 98.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 218.00
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
Nike Pegasus 29 (Retired) Miles: 15.50Saucony Virrata (Retired) Miles: 5.50
Total Distance

PM - 5.5 miles. 2x1200 with Harts warm and cool. I jumped into my first workout today. It turned out to be crap. After how good my foot felt last week, I thought I would be fine today but my foot started hurting a bit. Not too bad but it was riding that fine line between no pain and bad pain. It was just really iffy. I meant to only do one 1200 but I kind of got sucked into a second. Hopefully it doesn't feel bad later this week so I can throw in another workout. Anyways my first 1200 was a 4:01 and I fell off on the second one with about a 4:15. I just kind if wanted to jump right back into where I was but that didn't work great. 

Nike Pegasus 29 (Retired) Miles: 5.50
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Total Distance

AM - 3 miles. I had family pics in the afternoon so I ran my first morning run in forever. It was a lot colder than the last time I ran in the morning. My foot did not feel great. I'm really regretting doing the workout yesterday.

Saucony Virrata (Retired) Miles: 3.00
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Total Distance

PM - 4.5 miles. My foot is just feeling all jacked up again. It isn't quite as bad as it got before I took time off but it is right on the edge on that bad. The rest of my body felt really good and that rusty feeling from last week is almost gone. 

Nike Pegasus 29 (Retired) Miles: 4.50
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Total Distance

AM - 2.5 miles. I ran this morning because I was going to see the foot doctor again so he could check up on me after school. It was good but I only did 2.5 miles because I woke up late. 

PM - The doctor just wanted to check up on me and make sure the inserts were working. My foot feels a little better since I stated wearing them but not much. The doctor basically said that my foot is going to take a while to be 100%. He told me to just be patient and just test things out to see what hurts it more. He told me to be smart with it and back off when I need to but he said that I can keep running so that was good. I got back to see the end of the time trial which I was kind of bummed to miss since we had invited DH and they would have been fun to race.



Saucony Virrata (Retired) Miles: 2.50
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Total Distance

PM - 5.5 miles. 4x400 (hard) with equal recovery and Harts warm and cool. I jumped into the workout today and pushed myself pretty hard trying to run up with Sndrew and the lower Varsity guys that were there. My times were 1:11, 1:05, 1:07, and 1:08. I didn't do the last one because I was straining myself to much and starting to tighten up. I didn't want to finish the workout off with a crappy time and crappy form so I just said that was good. My foot really started hurting after I stopped so that was another good reason to stop. I did not feel good on the cool down. I was all light headed and felt like passing out but I forced myself not to turn back early because I know that it will most likely pay off in the end. It was a good workout and I was happy to push back up where I used to be.

Nike Pegasus 29 (Retired) Miles: 5.50
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Total Distance

Sadly, I didn't get a run in. I was going to go out with Preston and Andrew but we didn't set it up very well and I didn't go out on my own before Sadie's and there was no time after so I didn't get anything in. I'm really mad at myself for missing it.

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Total Distance
Nike Pegasus 29 (Retired) Miles: 15.50Saucony Virrata (Retired) Miles: 5.50
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