The King of Controversy

Week starting Nov 11, 2012

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Provo,UT,United States

Member Since:

Jun 20, 2012



Goal Type:

Local Elite

Running Accomplishments:


400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD


Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 98.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 218.00
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
Mizuno Wave (retired) Miles: 40.00Bare Foot Miles: 1.00
Total Distance

PM - 7 miles. We did 5x1000 today with Harts warm and cool. I was feeling good but ran poorly. Not the greatest workout for me. 

Mizuno Wave (retired) Miles: 7.00
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Total Distance

AM - 3 miles. Same old.

PM - 5 mile run and then striders. I felt great and led the pack for a lot of the run. Striders, my favorite cool down, were a blast. My foot is feeling way better but still hurt towards the end of the run. 

Mizuno Wave (retired) Miles: 8.00Bare Foot Miles: 1.00
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Total Distance

AM - 3 miles. Arctic Circle. Super Cold. Not much fun.

PM - 5 miles easy and then 4x200. Coach was really happy with how I almost always lead out the pack and I did just that for the first half of the run but started feeling like crap on the second half. I fell off extremely at the end and was kind of embarrassed after getting congratulated for sticking with the big pack.

Mizuno Wave (retired) Miles: 9.00
Total Distance

PM - 6 mile killer Sunrise Hill workout. I led the pack again with Jason (again) over to the hill. We had a pretty small group even with the Varsity being gone. I guess some people thought they could ditch without Coach knowing but they thought wrong (Josh, Jake T, other Jason). Okay, I'm sure they had a good excuse. Anyways, the workout was actually really good today. Yes it was hard but I had a lot of fun with it (sounds weird, I know). I did 5 hills and on the first one my lungs were on fire and my legs were burning and I thought "Oh great, another crappy workout". But it only got better from there, I didn't get much faster but felt better as it went on and I felt like I was running pretty consistently. On the run back, I led the pack again and surprisingly didn't feel very tired. Way better than last time we did this workout.



Mizuno Wave (retired) Miles: 6.00
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Total Distance

PM - 5 miles. Nice easy run to Target and back. We left really early but overall still had lame attendance (that's including those we left behind). I'm sure they have a good reason but still. Anyways I got left behind too but once I caught up, I led the group again. It was actually a really fun run even with our really small numbers.

Mizuno Wave (retired) Miles: 5.00
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Total Distance

5 miles. I ran to Target again (yes the same way 3 days in a row). I went about 5 pm and even though the weather was really nice, I wore a jacket. Nice slow pace. Nice short run.


Mizuno Wave (retired) Miles: 5.00
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Total Distance
Mizuno Wave (retired) Miles: 40.00Bare Foot Miles: 1.00
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