The King of Controversy

Week starting Jun 10, 2018

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 98.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 218.00
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
28.00
Nike Lunarglide 7 Miles: 8.50Saucony Virrata 2 Miles: 9.50New Balance Flash Rn Miles: 8.50Bare Foot Miles: 1.50
Total Distance
4.50

PM - 4.5 miles. 35 min easy. I didn't get up early enough this morning to get a run in so I ended up doing it in the heat which I'm extremely grateful for. I have really missed running in the heat. It is exhausting, but it just feels so good to at the same time. It was the most I've sweated in a long time.

Nike Lunarglide 7 Miles: 4.50
Add Comment
Total Distance
5.50

PM - 5.5 miles. 40 min. with fast finish. Great run. Legs felt really solid. Lungs can handle the faster pace a lot better now. Good things coming.

Saucony Virrata 2 Miles: 5.50
Comments(3)
Total Distance
4.50

PM - 4.5 miles. 35 min with 2x2 min fartleks. I felt pretty good today. Getting out in the heat is exhausting but I enjoy it so much. Right quad was a bit tight.

New Balance Flash Rn Miles: 4.50
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Total Distance
5.50

PM - 5.5 miles. 45 min with 10 min. barefoot grass run. I felt good.

Bare Foot Miles: 1.50Nike Lunarglide 7 Miles: 4.00
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Total Distance
4.00

PM - 4 miles. 35 min trail run. I went in the early afternoon. It was so hot and I think I was a little dehydrated. Not the greatest run.

New Balance Flash Rn Miles: 4.00
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Total Distance
4.00

AM - 4 miles. 30 min easy. I wasn't feeling it this week. I wish I could have gone farther today, but it just didn't happen.

Saucony Virrata 2 Miles: 4.00
Add Comment
Total Distance
28.00
Nike Lunarglide 7 Miles: 8.50Saucony Virrata 2 Miles: 9.50New Balance Flash Rn Miles: 8.50Bare Foot Miles: 1.50
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