The King of Controversy

Week starting Jun 08, 2014

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 13.00 Month: 73.75 Year: 88.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 213.50
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 238.75
Total Distance
39.25
Bare Foot Miles: 5.00Saucony Virrata Blue Miles: 9.25Saucony Virrata (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 7.25Nike Pegasus 29 (Retired) Miles: 3.50Nike Lunarglide 5 (Retired) Miles: 5.75
Total Distance
6.00

AM - 6 miles. .5 barefoot warm and then 5.5 miles in 40 min. with 10 min. tempo. Average Pace: 7:24. Good easy tempo. Nothing crazy. We went 1.62 miles in the tempo for an average pace of about 6:08. I put myself out in front as best as I could. I'm really trying to be a leader in workouts now. Foot hurt for the first time this summer which was a bummer so I iced it up after practice. 

Bare Foot Miles: 0.50Saucony Virrata Blue Miles: 5.50
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Total Distance
9.00

AM - 5 miles. 30 min. easy with .5 barefoot warm and some mileage at Kids Club. 3.84 in 30 min. Average Pace: 7:48. A little bit slower run today and I felt great. Foot hurt less and no soreness or tightness from yesterday. Kids club was so much fun. I am really liking those 1st and 2nd graders.

PM - 4 miles. 31 min. easy. 3.78 miles. Average Pace: 8:16. First double of the season with Coach and some of the guys. Super hot so we went and jumped in Sandbergs to cool off. Run was nice and slow and went a little long but it was all good. Foot actually felt better than this morning. 

Bare Foot Miles: 0.50Saucony Virrata (Retired) Miles: 4.00
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Total Distance
4.50

AM - 4.5 miles. 35 min. Easy (grass) with .5 mile barefoot warm up. 4.07 miles. Average Pace: 8:38. We ran about 10 min. on the road before running on the grass so we wouldn't have to do a ton of loops. I really enjoyed the run today. The grass was nice and soft and wet which made it squishy. Foot felt great and new shoes felt good.

Bare Foot Miles: 3.25Asics GT 2000 (Retired) Miles: 1.25
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Total Distance
9.75

AM - 6.25 miles. 45 mins with 2x6:00 and 1x5:00 cruise. I didn't really do as good as I would have liked but not a bad workout early in the season. I stuck right at front on the first two repeats but started to fall off a bit on the last one. Logan and Nick lead on the last one with Paul and me not far behind. I need to work on sticking right with the group. I ended up cutting the last repeat to 5 min because I was falling off. 

PM - 3.5 miles. 30 min easy. Average Pace: 8:47. Another great afternoon to Sandbergs. It was hot but we jumped in Sandbergs 3 times so we never really got that hot.

Bare Foot Miles: 0.50Nike Pegasus 29 (Retired) Miles: 3.50Nike Lunarglide 5 (Retired) Miles: 5.75
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Total Distance
6.25

AM - 6.25 miles. 45 min with strong finish and .25 barefoot warm up. We met up at Heritage Park in Coral Canyon today and it was actually a pretty hard run. I started falling off towards the end as we neared our strong finish. It wasn't that I couldn't stay up I was just being a baby about going so fast. I eventually got past my negative attitude and caught back up and I ended up leading the last minute or so. I just need to quit worrying about how fast we are going and just stick with the group.

Bare Foot Miles: 0.25Asics GT 2000 (Retired) Miles: 6.00
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Total Distance
3.75

AM - 3.75 miles. 30 mins. Average Pace: 7:54. Just got a quick run in before I had to go take the ACT. Sun was just barely coming up but it was still really hot. Legs felt tired and had some aches and pains. Knees especially didn't feel good.

Saucony Virrata Blue Miles: 3.75
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Total Distance
39.25
Bare Foot Miles: 5.00Saucony Virrata Blue Miles: 9.25Saucony Virrata (Retired) Miles: 4.00Asics GT 2000 (Retired) Miles: 7.25Nike Pegasus 29 (Retired) Miles: 3.50Nike Lunarglide 5 (Retired) Miles: 5.75
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