AM - 5 miles. 30 min. easy with .5 barefoot warm and some mileage at Kids Club. 3.84 in 30 min. Average Pace: 7:48. A little bit slower run today and I felt great. Foot hurt less and no soreness or tightness from yesterday. Kids club was so much fun. I am really liking those 1st and 2nd graders.
PM - 4 miles. 31 min. easy. 3.78 miles. Average Pace: 8:16. First double of the season with Coach and some of the guys. Super hot so we went and jumped in Sandbergs to cool off. Run was nice and slow and went a little long but it was all good. Foot actually felt better than this morning.