The King of Controversy

Week starting Jun 09, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 98.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 218.00
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
23.50
Bare Foot Miles: 6.50Nike Pegasus 29 (Retired) Miles: 8.00New Balance 750 (retired Early) Miles: 6.00Saucony Virrata (Retired) Miles: 3.00
Total Distance
4.50

AM - 4.5 miles. 0.5 mile barefoot warmup and 4 miles easy. We ran under freeway and out into the desert today. I still feel out of shape and I had to use all I had to keep up with the team. My legs felt pretty good though with no pain in the foot and very little in the knee.

Bare Foot Miles: 0.50Nike Pegasus 29 (Retired) Miles: 4.00
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Total Distance
3.50

AM - 3.5 miles. Same warm up and then easy 3 up to Maverick. I felt way good today and didn't have that out of shape feeling. I was even able to lead the pack for a little bit of the run. My legs felt good, great run, and fun kids club.

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 3.00
Comments(4)
Total Distance
4.50

AM - 4.5 miles. Same warm up and then 4 miles easy to Sandbergs. My legs were a little sore which is probably a reminder that I need to stretch/roll but I felt pretty good, it was a nice swim in the warm pond, and another fun run.

Bare Foot Miles: 0.50Nike Pegasus 29 (Retired) Miles: 4.00
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Total Distance
4.50

AM - 4.5 miles. Same warm up, 3 barefoot miles, and then striders. I love barefoot runs so I really loved the run today. I was still a little sore but I felt pretty good otherwise today.

Bare Foot Miles: 4.50
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Total Distance
3.50

AM - 3.5 miles. 0.5 mile warm up at the Region Course and then we ran the course. It was a pretty tough run but I just kept pushing and I led the pack a little bit. The soreness was still there but is fading and my knee hurt a bit before the run but I didn't feel it during or after the run. I'll ice it to make sure it doesn't get worse.

Bare Foot Miles: 0.50New Balance 750 (retired Early) Miles: 3.00
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Total Distance
3.00

AM - 3 miles. I went out by myself at about 8:30 am and it was super hot. I've got to get up earlier and go when its cooler next time. My legs felt pretty good on the run and the soreness was almost all gone but for the first half mile my legs just wouldn't move. I felt like a rusty robot. Besides the hotness and robot legs, it was not a bad run.

Saucony Virrata (Retired) Miles: 3.00
Add Comment
Total Distance
23.50
Bare Foot Miles: 6.50Nike Pegasus 29 (Retired) Miles: 8.00New Balance 750 (retired Early) Miles: 6.00Saucony Virrata (Retired) Miles: 3.00
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