The King of Controversy

Week starting Jun 03, 2018

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)

Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)

Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)

PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Totals
Total Distance
26.00
Nike Lunarglide 7 Miles: 7.75New Balance Flash Rn Miles: 9.75Saucony Virrata 2 Miles: 8.50
Mon, Jun 04, 2018
Total Distance
3.50

AM - 30 min easy. 3.5 miles. I felt really sluggish today. My legs and body just couldn't get moving. I'm not sure what it was. 

Nike Lunarglide 7 Miles: 3.50
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Tue, Jun 05, 2018
Total Distance
4.50

PM - 4.5 miles. 35 min easy. Birthday run today. It felt really good. I'm so glad that I'm actually consistently running now because I actual feel good when I get out. The runs after not running for a while aren't very fun.

New Balance Flash Rn Miles: 4.50
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Wed, Jun 06, 2018
Total Distance
4.00

AM - 4 miles. 30 min easy with 10 min barefoot grass. I felt pretty good this morning. The legs felt awake and moved great. 

Saucony Virrata 2 Miles: 4.00
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Thu, Jun 07, 2018
Total Distance
4.25

AM - 4.25 miles. 35 min easy. Nice morning. I’m feeling pretty good, but right Achilles is a bit tender right now. 

Nike Lunarglide 7 Miles: 4.25
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Fri, Jun 08, 2018
Total Distance
4.50

AM - 4.5 miles. 35 minutes with 2x1 min fartleks. Felt really good again today so I threw in a couple of fartleks to get my legs and heart rate moving. 

Saucony Virrata 2 Miles: 4.50
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Sat, Jun 09, 2018
Total Distance
5.25

AM - 5.25 miles. 40 min easy. I got out at about 10:15 and it was the first time in a while that it was actually hot on my run. I felt pretty worn out after and that I didn’t hydrate very well before. It felt so good though. I’ve been feeling so good lately and I really feel like I’m getting in shape again.

New Balance Flash Rn Miles: 5.25
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Totals
Total Distance
26.00
Nike Lunarglide 7 Miles: 7.75New Balance Flash Rn Miles: 9.75Saucony Virrata 2 Miles: 8.50
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