The King of Controversy

Week starting Jun 02, 2013

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bare Foot Lifetime Miles: 161.50
Saucony Virrata Blue Lifetime Miles: 347.70
Saucony Mirage 3 Lifetime Miles: 406.45
Brooks Pure Cadence 2 Lifetime Miles: 366.00
Saucony Virrata 2 Lifetime Miles: 203.25
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
19.50
Saucony Tornado 3 (retired) Miles: 9.00Bare Foot Miles: 4.50Nike Pegasus 29 (Retired) Miles: 6.00
Total Distance
3.00

AM - 3 miles. I didn't go to practice and ran this by myself early because I went driving with the drivers ed teacher. My legs felt great but my lungs felt terrible. I felt worse than that trail run up at altitude. My form felt crappy and I ran pretty slow but I guess that's what you get from taking a break. 

Saucony Tornado 3 (retired) Miles: 3.00
Comments(5)
Total Distance
3.50

AM - 3.5 miles. Did half mile barefoot warmup and then an easy 3. My first time at practice and actually my one year anniversary since I first started running. I still feel out of shape but I felt better. My left knee started bugging me towards the end of the run but my legs pretty much felt fine otherwise. I helped with the kids running club registration afterwards. 

Bare Foot Miles: 0.50Saucony Tornado 3 (retired) Miles: 3.00
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Total Distance
3.50

AM - 3.5 miles - Half mile barefoot warmup and easy 3. My knee didn't bother me today and it was good to use the new shoes but my foot started hurting pretty bad towards the end of the run. I didn't feel as out of shape as yesterday so that was a plus.

Bare Foot Miles: 0.50Nike Pegasus 29 (Retired) Miles: 3.00
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Total Distance
3.50

AM - 3.5 miles. Normal half mile barefoot warm up and then a nice barefoot 3 mile grass run. My right foot didn't hurt today but my left arch was bugging me in the middle of the run. The pain faded out so it wasn't too bad. My knee didn't hurt much today so that was good. Great run.

Bare Foot Miles: 3.50
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Total Distance
3.00

AM - 3 miles. I got up early and went for a run with my brother before leaving for Youth Conference. It was a nice cool run and my knee and foot didn't really bother me but I still feel a little out of shape. I guess we have a couple of months till the season. 

Nike Pegasus 29 (Retired) Miles: 3.00
Add Comment
Total Distance
3.00

AM - 3 miles. I ran from my host family's house in Middleton and went up Green Springs Drive. My legs felt pretty good but I felt pretty tired from all the activities at Youth Conference even though I got a lot of sleep. 

Saucony Tornado 3 (retired) Miles: 3.00
Add Comment
Total Distance
19.50
Saucony Tornado 3 (retired) Miles: 9.00Bare Foot Miles: 4.50Nike Pegasus 29 (Retired) Miles: 6.00
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