AM - 6 miles. .5 barefoot warm and then 5.5 miles in 40 min. with 10 min. tempo. Average Pace: 7:24. Good easy tempo. Nothing crazy. We went 1.62 miles in the tempo for an average pace of about 6:08. I put myself out in front as best as I could. I'm really trying to be a leader in workouts now. Foot hurt for the first time this summer which was a bummer so I iced it up after practice.
|