AM - 4.5 miles. Same warm up and then 4 miles easy to Sandbergs. My legs were a little sore which is probably a reminder that I need to stretch/roll but I felt pretty good, it was a nice swim in the warm pond, and another fun run.
Bare Foot Miles: 0.50
Nike Pegasus 29 (Retired) Miles: 4.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.