PM - 3.5 miles. 30 minutes with 3x1 min. fartleks with 1 min recovery and 1 mile race. I ran over to this Fun Run that my good friend, Logan Hall, was doing for a project to help homeless students in the Washington County School District. I honestly wasn't planning on racing this thing so I did a small fartlek workout before. I found out that Evan Boyer wanted to race though so I ended up racing him. I was already tired before the race but he was tired too so mid race, I surged and tryed to see if I could break him and for a little bit I thought I had but he didn't give up and gave a killer last 400 meters to beat me and I didn't have the guts to out kick him. It was fun to race someone again.
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