AM - 9 miles. 60 min with 5.6ish miles progression tempo on Dirt Mile. I got out to run with the team for the first time in a week and I ran their progression with them. I stuck with the top guys and tried to help keep the group together. I was very impressed today with how they did. The pack stayed strong the whole time and honestly I barely had to do anything to make sure they stuck in there. They helped each other stay together. Not a single person fell off, they only cut off when they needed to. They were missing a few key pieces with Dallin and Skylar gone but 7 guys (not including me) finished all of the 5.6ish miles. Pace wasn't crazy but it was still a solid pace and I can already tell, great things are coming from them. Everyone better watch out for Region 9 this year.
| 