AM - 3.5 miles. 30 min. Easy. Average Pace: 8:48. Just a nice slow run by myself this morning. I felt pretty good but there was a few aches and pains in my feet and knees. It has been a great week. Monday's tempo wasn't as strong as I would have liked it but everything else turned out really nicely. I didn't take care of my body as well as I should have but I am feeling a little better at least. |