| Location: Provo,UT,United States Member Since: Jun 20, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Track:
400 - 54.87 (Region 9 Championships 2015)
800 - 2:05 (Region 9 Championships 2015)
1600 - 4:39 (Desert Hills Invite 2015)
Cross Country:
2 Mile - 10:20 (Little Valley 2 Miler 2014)
3 Mile - 16:00 (Woodbridge Classic 2014)
5k - 16:45 (Nike Southwest 2014)
Road Races:
Half Marathon - 1:20:56 (Dogtown Half 2015)
PVXC Team Captain 2014
PV Track Captain 2015 Short-Term Running Goals: Goals TBD Long-Term Running Goals: Attain the Best Running Form and Legs
Goals TBD Personal: Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy. Favorite Blogs: |
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| Saucony Virrata 2 Miles: 25.50 | New Balance Flash Rn Miles: 28.50 | Nike Lunarglide 7 Miles: 28.25 | Bare Foot Miles: 1.50 |
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| | PM - 30 min easy trail run. 3 miles. I ran on a trail by Rock Canyon. I went the wrong way at first and ended up hitting some really nasty hills, but eventually I found a much nicer path that just snaked along the mountain instead of practically running straight up it.
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| Saucony Virrata 2 Miles: 3.00 |
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| | AM - 30 min easy. 3.75 miles. I have felt really good this week for it being my first time running 6 days a week in months. I'll have to bump up the miles a bit next week.
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| New Balance Flash Rn Miles: 3.75 |
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| | AM - 30 min easy. 3.5 miles. I felt really sluggish today. My legs and body just couldn't get moving. I'm not sure what it was.
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| Nike Lunarglide 7 Miles: 3.50 |
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| | PM - 4.5 miles. 35 min easy. Birthday run today. It felt really good. I'm so glad that I'm actually consistently running now because I actual feel good when I get out. The runs after not running for a while aren't very fun.
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| New Balance Flash Rn Miles: 4.50 |
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| | AM - 4 miles. 30 min easy with 10 min barefoot grass. I felt pretty good this morning. The legs felt awake and moved great.
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| Saucony Virrata 2 Miles: 4.00 |
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| | AM - 4.25 miles. 35 min easy. Nice morning. I’m feeling pretty good, but right Achilles is a bit tender right now.
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| Nike Lunarglide 7 Miles: 4.25 |
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| | AM - 4.5 miles. 35 minutes with 2x1 min fartleks. Felt really good again today so I threw in a couple of fartleks to get my legs and heart rate moving.
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| Saucony Virrata 2 Miles: 4.50 |
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| | AM - 5.25 miles. 40 min easy. I got out at about 10:15 and it was the first time in a while that it was actually hot on my run. I felt pretty worn out after and that I didn’t hydrate very well before. It felt so good though. I’ve been feeling so good lately and I really feel like I’m getting in shape again.
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| New Balance Flash Rn Miles: 5.25 |
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| | PM - 4.5 miles. 35 min easy. I didn't get up early enough this morning to get a run in so I ended up doing it in the heat which I'm extremely grateful for. I have really missed running in the heat. It is exhausting, but it just feels so good to at the same time. It was the most I've sweated in a long time.
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| Nike Lunarglide 7 Miles: 4.50 |
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| | PM - 5.5 miles. 40 min. with fast finish. Great run. Legs felt really solid. Lungs can handle the faster pace a lot better now. Good things coming.
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| Saucony Virrata 2 Miles: 5.50 |
| | Comments(3) |
| | PM - 4.5 miles. 35 min with 2x2 min fartleks. I felt pretty good today. Getting out in the heat is exhausting but I enjoy it so much. Right quad was a bit tight.
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| New Balance Flash Rn Miles: 4.50 |
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| | PM - 5.5 miles. 45 min with 10 min. barefoot grass run. I felt good.
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| Bare Foot Miles: 1.50 | Nike Lunarglide 7 Miles: 4.00 |
| | Add Comment |
| | PM - 4 miles. 35 min trail run. I went in the early afternoon. It was so hot and I think I was a little dehydrated. Not the greatest run.
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| New Balance Flash Rn Miles: 4.00 |
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| | AM - 4 miles. 30 min easy. I wasn't feeling it this week. I wish I could have gone farther today, but it just didn't happen.
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| Saucony Virrata 2 Miles: 4.00 |
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| | AM - 6.5 miles. 50 min easy. I felt a lot better today, besides my right shin muscles. They were feeling pretty tired the whole run. I'm not sure why. They didn't have any problems when I was rolling out over the weekend. It was nice to get in a much longer run today than I have been doing. I went out around 10, but it was a cloudy day so it wasn't nearly as hot as last week.
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| Nike Lunarglide 7 Miles: 6.50 |
| | Add Comment |
| | AM - 6.5 miles. 50 min easy. I felt a lot better today, but I think the issues I had yesterday are originating from a tight IT band.
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| New Balance Flash Rn Miles: 6.50 |
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| | PM - 4.5 miles. 40 min easy. I took it a bit easier today. IT band is still giving me issues.
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| Saucony Virrata 2 Miles: 4.50 |
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| | AM - 5.5 miles. 40 min with 5 min tempo. My right IT band still isn't 100%, but I felt good enough to do a little pick up in the middle of my run.
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| Nike Lunarglide 7 Miles: 5.50 |
| | Add Comment |
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| Saucony Virrata 2 Miles: 25.50 | New Balance Flash Rn Miles: 28.50 | Nike Lunarglide 7 Miles: 28.25 | Bare Foot Miles: 1.50 |
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