AM - 5 miles. Same warm up, 3.75 miles on run, and then some more running at kids club. We went up to the dirt mile and did two laps around it. We got going pretty fast up there and it got a little hard to stay up with the group becuase we were going sub 7 min. pace and started sneaking down towards 6 min. pace. It was still a good run and a fun kids club. |