The King of Controversy

October 23, 2018

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Location:

Provo,UT,United States

Member Since:

Jun 20, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Track:

400 - 54.87 (Region 9 Championships 2015)

800 - 2:05 (Region 9 Championships 2015)

1600 - 4:39  (Desert Hills Invite 2015)


Cross Country:

 2 Mile - 10:20 (Little Valley 2 Miler 2014)

3 Mile - 16:00 (Woodbridge Classic 2014)

5k - 16:45 (Nike Southwest 2014)


Road Races:

Half Marathon - 1:20:56 (Dogtown Half 2015)


PVXC Team Captain 2014

PV Track Captain 2015

Short-Term Running Goals:

Goals TBD

Long-Term Running Goals:

Attain the Best Running Form and Legs

Goals TBD

Personal:

Ran for Pine View High School from 2012 to 2015. Now I attend BYU but don’t run for them. I am the King of Controversy.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 98.00
Bare Foot Lifetime Miles: 164.00
Saucony Virrata Blue Lifetime Miles: 365.45
Saucony Mirage 3 Lifetime Miles: 415.45
Brooks Pure Cadence 2 Lifetime Miles: 380.50
Saucony Virrata 2 Lifetime Miles: 218.00
New Balance Flash Rn Lifetime Miles: 40.00
Nike Lunarglide 7 Lifetime Miles: 244.25
Total Distance
9.75

AM - 6.25 miles. 45 mins with 2x6:00 and 1x5:00 cruise. I didn't really do as good as I would have liked but not a bad workout early in the season. I stuck right at front on the first two repeats but started to fall off a bit on the last one. Logan and Nick lead on the last one with Paul and me not far behind. I need to work on sticking right with the group. I ended up cutting the last repeat to 5 min because I was falling off. 

PM - 3.5 miles. 30 min easy. Average Pace: 8:47. Another great afternoon to Sandbergs. It was hot but we jumped in Sandbergs 3 times so we never really got that hot.

Bare Foot Miles: 0.50Nike Pegasus 29 (Retired) Miles: 3.50Nike Lunarglide 5 (Retired) Miles: 5.75
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