AM - 6.25 miles. 45 mins with 2x6:00 and 1x5:00 cruise. I didn't really do as good as I would have liked but not a bad workout early in the season. I stuck right at front on the first two repeats but started to fall off a bit on the last one. Logan and Nick lead on the last one with Paul and me not far behind. I need to work on sticking right with the group. I ended up cutting the last repeat to 5 min because I was falling off.
PM - 3.5 miles. 30 min easy. Average Pace: 8:47. Another great afternoon to Sandbergs. It was hot but we jumped in Sandbergs 3 times so we never really got that hot.