AM - 4.45 miles. 3.95 miles in 30 mins for an average pace of 7:35.69 and 0.5 mile bare foot warm up. First day of Summer Practice! It felt weird to be leading the team in warm ups for the first time ever. Good run but I felt a little bit out of shape. My foot didn't hurt and I hope it stays that way. I was also Gouldalized by Matt and I am now Gould #3.
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